PURE MAPLE SYRUP vs SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 4 out of 10 nutrient categories

PURE MAPLE SYRUP: 2 vs SYRUP: 4 (4 ties)

Overview

Nutrient	PURE MAPLE SYRUP	SYRUP	Winner
Calories	333 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PURE MAPLE SYRUP	SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE MAPLE SYRUP	SYRUP
Calcium, Ca	133 MG	53 MG
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	12 MG	145 MG

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