PURE MAPLE SYRUP vs ORGANIC MAPLE SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PURE MAPLE SYRUP: 1 vs ORGANIC MAPLE SYRUP: 1 (8 ties)

Overview

Nutrient	PURE MAPLE SYRUP	ORGANIC MAPLE SYRUP	Winner
Calories	333 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	88.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE MAPLE SYRUP	ORGANIC MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE MAPLE SYRUP	ORGANIC MAPLE SYRUP	Winner
Calcium, Ca	133 MG	133 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	12 MG	17 MG

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