PURE MAPLE SYRUP vs HAZELNUT SYRUP
Nutrition comparison per 100 g serving
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PURE MAPLE SYRUP wins in 3 out of 9 nutrient categories
PURE MAPLE SYRUP: 3
vs
HAZELNUT SYRUP: 2
(4 ties)
Overview
| Nutrient | PURE MAPLE SYRUP | HAZELNUT SYRUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MAPLE SYRUP | HAZELNUT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |