PURE MAPLE SYRUP vs RASPBERRY FLAVOURED SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PURE MAPLE SYRUP: 2 vs RASPBERRY FLAVOURED SYRUP: 2 (7 ties)

Overview

Nutrient	PURE MAPLE SYRUP	RASPBERRY FLAVOURED SYRUP	Winner
Calories	367 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	63.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE MAPLE SYRUP	RASPBERRY FLAVOURED SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE MAPLE SYRUP	Winner
Calcium, Ca	133 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie
Zinc, Zn	2.5 MG

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