PURE MAPLE SYRUP vs FLAVORED SYRUP

Nutrition comparison per 100 g serving

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FLAVORED SYRUP wins in 6 out of 11 nutrient categories

PURE MAPLE SYRUP: 2 vs FLAVORED SYRUP: 6 (3 ties)

Overview

Nutrient	PURE MAPLE SYRUP	FLAVORED SYRUP	Winner
Calories	333 cal	263 cal
Protein	0 g	2.6 g
Carbs	88.3 g	60.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PURE MAPLE SYRUP	FLAVORED SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE MAPLE SYRUP	FLAVORED SYRUP
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	25 MG	0 MG
Sodium, Na	12 MG	53 MG

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