PURE MAPLE SYRUP vs TABLE SYRUP
Nutrition comparison per 100 g serving
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TABLE SYRUP wins in 2 out of 8 nutrient categories
PURE MAPLE SYRUP: 1
vs
TABLE SYRUP: 2
(5 ties)
Overview
| Nutrient | PURE MAPLE SYRUP | TABLE SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MAPLE SYRUP | TABLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Sodium, Na | 8 MG | 33 MG |