PURE MAPLE POPCORN vs HAPPY HIKING TRAIL MIX
Nutrition comparison per 100 g serving
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HAPPY HIKING TRAIL MIX wins in 5 out of 10 nutrient categories
PURE MAPLE POPCORN: 4
vs
HAPPY HIKING TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | PURE MAPLE POPCORN | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 476 cal | 525 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 57.1 g | 42.5 g | |
| Fat | 28.6 g | 35 g | |
| Fiber | 9.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE MAPLE POPCORN | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 142 MG | |
| Iron, Fe | 4.8 MG | 5 MG | |
| Potassium, K | 48 MG | 535 MG | |
| Sodium, Na | 476 MG | 0 MG |