PURE MAPLE ORGANIC SYRUP vs SYRUP
Nutrition comparison per 100 g serving
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PURE MAPLE ORGANIC SYRUP wins in 3 out of 11 nutrient categories
PURE MAPLE ORGANIC SYRUP: 3
vs
SYRUP: 2
(6 ties)
Overview
| Nutrient | PURE MAPLE ORGANIC SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 270 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 90 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MAPLE ORGANIC SYRUP | SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PURE MAPLE ORGANIC SYRUP | SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 200 MG | |
| Sodium, Na | 17 MG | 0 MG |