PURE MADE SLICED MANGO vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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PURE MADE SLICED MANGO wins in 5 out of 11 nutrient categories
PURE MADE SLICED MANGO: 5
vs
ORIGINAL APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | PURE MADE SLICED MANGO | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE MADE SLICED MANGO | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PURE MADE SLICED MANGO | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 38 MG | 0 MG |