PURE KETTLE COOKED APPLES vs PEAR HALVES

Nutrition comparison per 100 g serving

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PURE KETTLE COOKED APPLES wins in 4 out of 10 nutrient categories

PURE KETTLE COOKED APPLES: 4 vs PEAR HALVES: 3 (3 ties)

Overview

Nutrient	PURE KETTLE COOKED APPLES	PEAR HALVES	Winner
Calories	55 cal	69 cal
Protein	0 g	0.8 g
Carbs	14.8 g	16.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PURE KETTLE COOKED APPLES	PEAR HALVES	Winner
Vitamin C, total ascorbic acid	37.5 MG	0.9 MG

Mineral	PURE KETTLE COOKED APPLES	PEAR HALVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	4 MG	8 MG

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