PURE KETTLE COOKED APPLES vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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PURE KETTLE COOKED APPLES wins in 5 out of 10 nutrient categories

PURE KETTLE COOKED APPLES: 5 vs MANDARIN ORANGES IN LIGHT SYRUP: 1 (4 ties)

Overview

Nutrient	PURE KETTLE COOKED APPLES	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	55 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	14.8 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PURE KETTLE COOKED APPLES	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	37.5 MG	0 MG

Mineral	PURE KETTLE COOKED APPLES	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	4 MG	0 MG

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