PURE JOY vs BROWN BREAD

Nutrition comparison per 100 g serving

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BROWN BREAD wins in 6 out of 10 nutrient categories

PURE JOY: 2 vs BROWN BREAD: 6 (2 ties)

Overview

Nutrient	PURE JOY	BROWN BREAD	Winner
Calories	333 cal	265 cal
Protein	7.0 g	8.8 g
Carbs	50.9 g	47.1 g
Fat	12.3 g	2.9 g
Fiber	1.8 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	PURE JOY	BROWN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE JOY	BROWN BREAD
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	316 MG	529 MG

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