PURE HONEY vs 10+ HONEY
Nutrition comparison per 100 g serving
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PURE HONEY wins in 4 out of 10 nutrient categories
PURE HONEY: 4
vs
10+ HONEY: 1
(5 ties)
Overview
| Nutrient | PURE HONEY | 10+ HONEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 81.0 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE HONEY | 10+ HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |