PURE GROUND TAHINI vs BBQ RUB
Nutrition comparison per 100 g serving
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BBQ RUB wins in 5 out of 10 nutrient categories
PURE GROUND TAHINI: 3
vs
BBQ RUB: 5
(2 ties)
Overview
| Nutrient | PURE GROUND TAHINI | BBQ RUB | Winner |
|---|---|---|---|
| Calories | 643 cal | 400 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 10.7 g | 80 g | |
| Fat | 57.1 g | 10 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GROUND TAHINI | BBQ RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE GROUND TAHINI | BBQ RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 18 MG | |
| Sodium, Na | 250 MG | 6,920 MG |