PURE GROUND SESAME TAHINI vs SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PURE GROUND SESAME TAHINI: 4
vs
SOY SAUCE: 4
(3 ties)
Overview
| Nutrient | PURE GROUND SESAME TAHINI | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 679 cal | 67 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 60.7 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GROUND SESAME TAHINI | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE GROUND SESAME TAHINI | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 6,067 MG |