PURE GROUND SESAME SEED vs LIGHT DRESSING
Nutrition comparison per 100 g serving
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PURE GROUND SESAME SEED wins in 6 out of 11 nutrient categories
PURE GROUND SESAME SEED: 6
vs
LIGHT DRESSING: 4
(1 ties)
Overview
| Nutrient | PURE GROUND SESAME SEED | LIGHT DRESSING | Winner |
|---|---|---|---|
| Calories | 643 cal | 200 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 53.6 g | 6.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GROUND SESAME SEED | LIGHT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PURE GROUND SESAME SEED | LIGHT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 107 MG | 1,167 MG |