PURE GROUND BEEF vs TERIYAKI

Nutrition comparison per 100 g serving

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TERIYAKI wins in 7 out of 10 nutrient categories

PURE GROUND BEEF: 1 vs TERIYAKI: 7 (2 ties)

Overview

Nutrient	PURE GROUND BEEF	TERIYAKI	Winner
Calories	304 cal	200 cal
Protein	15.2 g	16.5 g
Carbs	0 g	10.6 g
Fat	26.8 g	9.4 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PURE GROUND BEEF	TERIYAKI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE GROUND BEEF	TERIYAKI
Calcium, Ca	18 MG	94 MG
Iron, Fe	1.6 MG	3.2 MG
Sodium, Na	67 MG	282 MG

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