PURE GREEN CHILE MEDIUM ROAST vs BLAKE BEAN HUMMUS
Nutrition comparison per 100 g serving
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PURE GREEN CHILE MEDIUM ROAST wins in 5 out of 10 nutrient categories
PURE GREEN CHILE MEDIUM ROAST: 5
vs
BLAKE BEAN HUMMUS: 4
(1 ties)
Overview
| Nutrient | PURE GREEN CHILE MEDIUM ROAST | BLAKE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 42 cal | 158 cal | |
| Protein | 1.7 g | 8.8 g | |
| Carbs | 10 g | 21.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 1.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE GREEN CHILE MEDIUM ROAST | BLAKE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 333 MG | 491 MG |