PURE GRANULATED SUGAR PACKETS vs ORGANIC COCONUT SUGAR

Nutrition comparison per 100 g serving

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ORGANIC COCONUT SUGAR wins in 7 out of 11 nutrient categories

PURE GRANULATED SUGAR PACKETS: 1 vs ORGANIC COCONUT SUGAR: 7 (3 ties)

Overview

Nutrient	PURE GRANULATED SUGAR PACKETS	ORGANIC COCONUT SUGAR	Winner
Calories	357 cal	400 cal
Protein	0 g	0.2 g
Carbs	107.1 g	93 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE GRANULATED SUGAR PACKETS	ORGANIC COCONUT SUGAR	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	PURE GRANULATED SUGAR PACKETS	ORGANIC COCONUT SUGAR	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	43.2 MG
Potassium, K	0 MG	720 MG
Sodium, Na	0 MG	45 MG

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