PURE GOAT CHEESE vs BUFFALO MILK MOZZARELLA
Nutrition comparison per 100 g serving
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PURE GOAT CHEESE wins in 4 out of 11 nutrient categories
PURE GOAT CHEESE: 4
vs
BUFFALO MILK MOZZARELLA: 3
(4 ties)
Overview
| Nutrient | PURE GOAT CHEESE | BUFFALO MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GOAT CHEESE | BUFFALO MILK MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE GOAT CHEESE | BUFFALO MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 323 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 177 MG |