PURE GOAT CHEESE vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PURE GOAT CHEESE: 3 vs AHOLD: 3 (4 ties)

Overview

Nutrient	PURE GOAT CHEESE	AHOLD	Winner
Calories	0 cal	292 cal
Protein	17.9 g	20.8 g
Carbs	3.6 g	4.2 g
Fat	17.9 g	20.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE GOAT CHEESE	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PURE GOAT CHEESE	AHOLD	Winner
Calcium, Ca	71 MG	625 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	411 MG	708 MG

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