PURE GHEE vs TRADITIONAL MAPLE SPREAD
Nutrition comparison per 100 g serving
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TRADITIONAL MAPLE SPREAD wins in 3 out of 10 nutrient categories
PURE GHEE: 1
vs
TRADITIONAL MAPLE SPREAD: 3
(6 ties)
Overview
| Nutrient | PURE GHEE | TRADITIONAL MAPLE SPREAD | Winner |
|---|---|---|---|
| Calories | 900 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 113.3 g | |
| Fat | 100 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE GHEE | TRADITIONAL MAPLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE GHEE | TRADITIONAL MAPLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 13 MG |