PURE FRUIT SMOOTHIES vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 4 out of 12 nutrient categories

PURE FRUIT SMOOTHIES: 3 vs 100% JUICE: 4 (5 ties)

Overview

Nutrient	PURE FRUIT SMOOTHIES	100% JUICE	Winner
Calories	113 cal	155 cal
Protein	0.7 g	1.4 g
Carbs	27.5 g	38.0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PURE FRUIT SMOOTHIES	100% JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.1 MG	135.2 MG

Mineral	PURE FRUIT SMOOTHIES	100% JUICE	Winner
Calcium, Ca	0 MG	28 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	141 MG	676 MG
Sodium, Na	0 MG	0 MG	Tie

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