PURE FRUIT JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE JUICE wins in 7 out of 13 nutrient categories
PURE FRUIT JUICE: 2
vs
ORANGE JUICE: 7
(4 ties)
Overview
| Nutrient | PURE FRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.7 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE FRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE FRUIT JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 125 MG | 196 MG | |
| Sodium, Na | 4 MG | 2 MG |