PURE FRUIT JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 4 out of 11 nutrient categories

PURE FRUIT JUICE: 3 vs 100% JUICE: 4 (4 ties)

Overview

Nutrient	PURE FRUIT JUICE	100% JUICE	Winner
Calories	46 cal	54 cal
Protein	0 g	0.4 g
Carbs	11.7 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PURE FRUIT JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	PURE FRUIT JUICE	100% JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	125 MG	108 MG
Sodium, Na	4 MG	10 MG

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