PURE EXTRA DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PURE EXTRA DARK CHOCOLATE: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | PURE EXTRA DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 526 cal | 375 cal | |
| Protein | 8.8 g | 2.5 g | |
| Carbs | 31.6 g | 50 g | |
| Fat | 54.4 g | 20 g | |
| Fiber | 12.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE EXTRA DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE EXTRA DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 12.6 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 312 MG |