PURE DATE SYRUP vs BOLD GINGER ELDERBERRY SYRUP
Nutrition comparison per 100 g serving
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BOLD GINGER ELDERBERRY SYRUP wins in 2 out of 7 nutrient categories
PURE DATE SYRUP: 1
vs
BOLD GINGER ELDERBERRY SYRUP: 2
(4 ties)
Overview
| Nutrient | PURE DATE SYRUP | BOLD GINGER ELDERBERRY SYRUP | Winner |
|---|---|---|---|
| Calories | 320 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE DATE SYRUP | BOLD GINGER ELDERBERRY SYRUP | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 0 MG |