PURE DARK CHOCOLATE vs COMPLEX PERU 72% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
COMPLEX PERU 72% CACAO DARK CHOCOLATE wins in 6 out of 11 nutrient categories
PURE DARK CHOCOLATE: 2
vs
COMPLEX PERU 72% CACAO DARK CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | PURE DARK CHOCOLATE | COMPLEX PERU 72% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 575 cal | 565 cal | |
| Protein | 5 g | 8.7 g | |
| Carbs | 40 g | 47.8 g | |
| Fat | 52.5 g | 43.5 g | |
| Fiber | 7.5 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE DARK CHOCOLATE | COMPLEX PERU 72% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE DARK CHOCOLATE | COMPLEX PERU 72% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 13.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |