PURE CORN STARCH vs CORNMEAL

Nutrition comparison per 100 g serving

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CORNMEAL wins in 5 out of 10 nutrient categories

PURE CORN STARCH: 0 vs CORNMEAL: 5 (5 ties)

Overview

Nutrient	PURE CORN STARCH	CORNMEAL	Winner
Calories	375 cal	357 cal
Protein	0 g	7.1 g
Carbs	87.5 g	81.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PURE CORN STARCH	CORNMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORNMEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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