PURE CORN STARCH vs WHOLE GRAIN AMARANTH FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN AMARANTH FLOUR wins in 6 out of 10 nutrient categories
PURE CORN STARCH: 2
vs
WHOLE GRAIN AMARANTH FLOUR: 6
(2 ties)
Overview
| Nutrient | PURE CORN STARCH | WHOLE GRAIN AMARANTH FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 90 g | 71.4 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE CORN STARCH | WHOLE GRAIN AMARANTH FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 277 MG | |
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |