PURE CORN STARCH vs ENRICHED BREAD FLOUR

Nutrition comparison per 100 g serving

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ENRICHED BREAD FLOUR wins in 8 out of 14 nutrient categories

PURE CORN STARCH: 0 vs ENRICHED BREAD FLOUR: 8 (6 ties)

Overview

Nutrient	PURE CORN STARCH	ENRICHED BREAD FLOUR	Winner
Calories	375 cal	355 cal
Protein	0 g	12.9 g
Carbs	87.5 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE CORN STARCH	ENRICHED BREAD FLOUR
Folate, total	0 UG	155 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED BREAD FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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