PURE CORN STARCH vs WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL wins in 6 out of 10 nutrient categories
PURE CORN STARCH: 1
vs
WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL: 6
(3 ties)
Overview
| Nutrient | PURE CORN STARCH | WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 87.5 g | 79.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE CORN STARCH | WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |