PURE COCONUT WATER WITH COCONUT PULP vs PINEAPPLE COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
PURE COCONUT WATER WITH COCONUT PULP: 5
vs
PINEAPPLE COCONUT WATER: 5
(6 ties)
Overview
| Nutrient | PURE COCONUT WATER WITH COCONUT PULP | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER WITH COCONUT PULP | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE COCONUT WATER WITH COCONUT PULP | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 5 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 5 MG | |
| Potassium, K | 126 MG | 196 MG | |
| Sodium, Na | 31 MG | 17 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |