PURE COCONUT WATER vs REAL COCONUT WATER WITH PULP BITS
Nutrition comparison per 100 g serving
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REAL COCONUT WATER WITH PULP BITS wins in 5 out of 12 nutrient categories
PURE COCONUT WATER: 3
vs
REAL COCONUT WATER WITH PULP BITS: 5
(4 ties)
Overview
| Nutrient | PURE COCONUT WATER | REAL COCONUT WATER WITH PULP BITS | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | REAL COCONUT WATER WITH PULP BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | PURE COCONUT WATER | REAL COCONUT WATER WITH PULP BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 196 MG | 125 MG | |
| Sodium, Na | 10 MG | 31 MG |