PURE COCONUT WATER CHOCOLATE vs VERTICAL
Nutrition comparison per 100 g serving
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PURE COCONUT WATER CHOCOLATE wins in 6 out of 13 nutrient categories
PURE COCONUT WATER CHOCOLATE: 6
vs
VERTICAL: 3
(4 ties)
Overview
| Nutrient | PURE COCONUT WATER CHOCOLATE | VERTICAL | Winner |
|---|---|---|---|
| Calories | 29 cal | 6 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.6 g | 1.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER CHOCOLATE | VERTICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT WATER CHOCOLATE | VERTICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 17 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 15 MG | 4 MG |