PURE COCONUT WATER vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 5 out of 11 nutrient categories
PURE COCONUT WATER: 5
vs
100% COCONUT WATER: 1
(5 ties)
Overview
| Nutrient | PURE COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PURE COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 174 MG | |
| Sodium, Na | 12 MG | 38 MG |