PURE COCONUT WATER vs SPARKLING WATER BEVERAGE

Nutrition comparison per 100 g serving

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PURE COCONUT WATER wins in 3 out of 9 nutrient categories

PURE COCONUT WATER: 3 vs SPARKLING WATER BEVERAGE: 2 (4 ties)

Overview

Nutrient	PURE COCONUT WATER	SPARKLING WATER BEVERAGE	Winner
Calories	24 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	5.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PURE COCONUT WATER	SPARKLING WATER BEVERAGE
Calcium, Ca	17 MG	0 MG
Potassium, K	222 MG	0 MG
Sodium, Na	15 MG	1 MG

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