PURE COCONUT WATER vs CHAOKOH
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 5 out of 14 nutrient categories
PURE COCONUT WATER: 5
vs
CHAOKOH: 3
(6 ties)
Overview
| Nutrient | PURE COCONUT WATER | CHAOKOH | Winner |
|---|---|---|---|
| Calories | 19 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | CHAOKOH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT WATER | CHAOKOH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 146 MG | |
| Sodium, Na | 31 MG | 17 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |