PURE COCONUT WATER vs COCOADE
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 5 out of 15 nutrient categories
PURE COCONUT WATER: 5
vs
COCOADE: 0
(10 ties)
Overview
| Nutrient | PURE COCONUT WATER | COCOADE | Winner |
|---|---|---|---|
| Calories | 12 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | COCOADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT WATER | COCOADE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 200 MG | |
| Sodium, Na | 54 MG | 40 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |