PURE COCONUT WATER vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 6 out of 14 nutrient categories
PURE COCONUT WATER: 6
vs
100% COCONUT WATER: 1
(7 ties)
Overview
| Nutrient | PURE COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 12 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT WATER | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 144 MG | |
| Sodium, Na | 54 MG | 29 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |