PURE COCONUT WATER vs EVOLUTION FRESH

Nutrition comparison per 100 g serving

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EVOLUTION FRESH wins in 5 out of 13 nutrient categories

PURE COCONUT WATER: 4 vs EVOLUTION FRESH: 5 (4 ties)

Overview

Nutrient	PURE COCONUT WATER	EVOLUTION FRESH	Winner
Calories	29 cal	25 cal
Protein	0.3 g	0 g
Carbs	7.0 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE COCONUT WATER	EVOLUTION FRESH	Winner
Vitamin C, total ascorbic acid	5.5 MG	12.5 MG

Mineral	PURE COCONUT WATER	EVOLUTION FRESH	Winner
Calcium, Ca	6 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	2 MG	0 MG
Phosphorus, P	6 MG	0 MG
Potassium, K	176 MG	196 MG
Sodium, Na	12 MG	6 MG

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