PURE COCONUT WATER vs PRESSED COCONUT WATER
Nutrition comparison per 100 g serving
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PRESSED COCONUT WATER wins in 6 out of 13 nutrient categories
PURE COCONUT WATER: 3
vs
PRESSED COCONUT WATER: 6
(4 ties)
Overview
| Nutrient | PURE COCONUT WATER | PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PURE COCONUT WATER | PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 17 MG | 25 MG |