PURE COCONUT WATER vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PURE COCONUT WATER: 4
vs
PREMIUM COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | PURE COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | PURE COCONUT WATER | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 10 MG | |
| Magnesium, Mg | 5 MG | 10 MG | |
| Phosphorus, P | 6 MG | 5 MG | |
| Potassium, K | 188 MG | 145 MG | |
| Sodium, Na | 14 MG | 43 MG |