PURE COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 13 nutrient categories

PURE COCONUT WATER: 2 vs COCONUT WATER: 5 (6 ties)

Overview

Nutrient	PURE COCONUT WATER	COCONUT WATER	Winner
Calories	24 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PURE COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	8.5 MG	14.2 MG

Mineral	PURE COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	17 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	8 MG	Tie
Phosphorus, P	8 MG	5 MG
Potassium, K	165 MG	196 MG
Sodium, Na	8 MG	15 MG

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