PURE COCONUT WATER vs PURE WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 3 out of 11 nutrient categories
PURE COCONUT WATER: 3
vs
PURE WATER: 2
(6 ties)
Overview
| Nutrient | PURE COCONUT WATER | PURE WATER | Winner |
|---|---|---|---|
| Calories | 22 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | PURE WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PURE COCONUT WATER | PURE WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 30 MG | 0 MG |