PURE COCONUT WATER vs ROASTED COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 8 out of 13 nutrient categories
PURE COCONUT WATER: 8
vs
ROASTED COCONUT WATER WITH PULP: 3
(2 ties)
Overview
| Nutrient | PURE COCONUT WATER | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 24 cal | 43 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 5.8 g | 9.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | PURE COCONUT WATER | ROASTED COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 8 MG | 46 MG |