PURE COCONUT WATER vs PINEAPPLE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 4 out of 13 nutrient categories
PURE COCONUT WATER: 4
vs
PINEAPPLE COCONUT WATER: 2
(7 ties)
Overview
| Nutrient | PURE COCONUT WATER | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 40 MG |
Minerals
| Mineral | PURE COCONUT WATER | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 8 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 196 MG | 196 MG | Tie |
| Sodium, Na | 31 MG | 25 MG |