PURE COCONUT WATER vs COCONUT ALOE
Nutrition comparison per 100 g serving
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COCONUT ALOE wins in 3 out of 10 nutrient categories
PURE COCONUT WATER: 2
vs
COCONUT ALOE: 3
(5 ties)
Overview
| Nutrient | PURE COCONUT WATER | COCONUT ALOE | Winner |
|---|---|---|---|
| Calories | 21 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PURE COCONUT WATER | COCONUT ALOE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 19 MG | 17 MG |