PURE COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PURE COCONUT WATER: 4
vs
COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 22 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 5.8 g | 4.0 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 8 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 13 MG | |
| Potassium, K | 179 MG | 209 MG | |
| Sodium, Na | 23 MG | 20 MG |