PURE COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
PURE COCONUT WATER wins in 5 out of 13 nutrient categories
PURE COCONUT WATER: 5
vs
COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 208.8 MG |
Minerals
| Mineral | PURE COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 25 MG | 6 MG | |
| Phosphorus, P | 20 MG | 8 MG | |
| Potassium, K | 100 MG | 156 MG | |
| Sodium, Na | 45 MG | 20 MG |